Oct
04

Gustarea dintre mese

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Cand ma gandesc la gustare intre mese, ma gandesc instantaneu la ceva gustos si satios. De obicei, gustarea nu este greu de preparat si ma ajuta sa indepartez nici prea mult nici prea putin, senzatia de foame.

Iaurt cu pudra de proteine si capsuni

Ingrediente: 1 lingura de pudra de proteine cu gust de vanilie, 1 lingurita de apa, 1/2 cana de iaurt dietetic organic si 1/2 de cana de capsuni taiate. Amestecati pudra cu apa, adaugati iaurtul si amestecati din nou pana pudra a fost incorporata complet in iaurt, iar la sfarsit adaugati si capsunile.

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Iaurt cu coacaze si ciocolata

Ingrediente: 1 lingura de pudra de proteine cu gust de ciocolata, 1 lingurita de apa, 1/2 cana de iaurt dietetic organic, 1/2 cana de coacaze proaspete. Se procedeaza la fel ca in cazul iaurtului cu capsuni.

Aceasta gustare este pentru mine cea mai buna recompensa in urma unei sesiuni intense de fitness.

Cautati ca pudra sa fie nu doar gustoasa ci si 100% naturala. Majoritatea pudrelor din comert sunt incarcate cu indulcitori artificiali si aditivi alimentari, despre care stim ce efecte au asupra siluetei si organismului nostru. Indicat este ca indulcitorul sa fie natural (preferatul meu este Stevia), iar in compozitie sa gasim si inulina, pentru un aport mai mare al fibrelor.
Pe langa acestea, un ingredient important care ar trebui sa fie prezent in pudra pentru o gustare dupa un antrenament este proteina hidrolizata, care are un efect anabolic puternic.
Ultimul aspect, insa si cel mai important aspect de care trebuie sa tinem cont atunci cand achizitionam o pudra de proteine este ca produsul sa fie garantat fara hormoni. Nu cred ca cineva dintre noi ar vrea sa aiba o gustare cu iaurt plina de hormoni.


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